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- Day 31 - Take Deep Breaths
After 30 days of water-only fasting, I've discovered a remarkable method to boost my glucose levels without consuming any food.
It involves two simple yet profound practices: breathwork and grounding.
I began to understand these practices by mimicking nature and natural systems, embodying the principles of a field called Biomimicry.
Consider the words of a great prophet:
“Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are you not of more value than they? Which of you by worrying can add one cubit to his stature?
“So why do you worry about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin; and yet I say to you that even Solomon in all his glory was not arrayed like one of these. Now if God so clothes the grass of the field, which today is, and tomorrow is thrown into the oven, will He not much more clothe you, O you of little faith?
My research revolves around closely observing the purity of nature: plants, animals, and even children. Their behaviors have provided invaluable insights, particularly my own children who have become my greatest teachers. They effortlessly embrace being barefoot and breathing through their bellies, while we adults confine our feet in shoes and breathe shallowly from our chests.
The creations of the Most High God have served as profound inspiration for man's greatest designs. Through observing and studying creation, we gain insights into the scientific laws that govern the universe and appreciate the Designer behind it all. For example, humpback whales have inspired advancements in wind power, bullet trains have been designed to emulate the efficiency of birds, and even Velcro finds its inspiration in the structure of burdock burrs, which use hooks or teeth to disperse their seeds. These remarkable examples highlight the intricate beauty and functionality of nature, spurring innovation and creativity in human design.
Nine days left.
Reflection:
By observing and learning from nature's ingenious designs and problem-solving techniques, biomimicry has offered innovative approaches to address complex human problems. What can you learn from studying nature? Genius is found right below your feet.
Practice:
Allow me to guide you through a simple exercise: Imagine your belly is a balloon that is currently deflated. As you slowly breathe in through your nose, counting to 5, visualize your belly balloon expanding. Then, as you exhale slowly through your mouth, counting to 5, experience your belly balloon deflating. This straightforward exercise not only brings calm to your mind but also promotes healing within your body. Through conscious breathing and grounding, we can emulate the harmony of nature.
Not a medical professional, my advice should not replace medical advice or treatment. Seek professional medical advice if you have specific health concerns, especially when planning to fast. Any fasting advice I provide is general and should be followed alongside personal health guidelines and consultation with a healthcare provider.
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